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Counting Macros: A Beginner’s Guide Counting macros, also known as flexible dieting, has become increasingly popular among fitness enthusiasts. Unlike traditional diets that focus on counting calories, counting macros involves tracking the three macronutrients - carbohydrates, protein, and fat - that make up the total calories in your diet. This approach allows for more flexibility in food choices without sacrificing results. To get started with counting macros, you first need to determine your daily macronutrient goals. This can be done using a macro calculator, which takes into account your age, gender, weight, height, and activity level to calculate your unique needs. Once you have your targets, you can begin tracking your food intake using a variety of tools such as MyFitnessPal or Lose It!. When tracking macros, it’s important to pay attention to the quality of the foods you’re consuming, not just the quantity. Aim for nutrient-dense foods such as lean proteins, whole grains, and plenty of fruits and vegetables. However, that being said, the beauty of flexible dieting is that it allows for occasional indulgences, as long as they fit within your daily macro targets. To give an example of how counting macros can work in practice, let’s say our hypothetical individual has a daily calorie goal of 2,000 and a macro split of 40% carbs, 30% protein, and 30% fat. This equates to 800 calories from carbs (200 grams), 600 calories from protein (150 grams), and 600 calories from fat (67 grams). For breakfast, they might have a serving of oatmeal with berries and almond butter, which would provide roughly 45 grams of carbs, 10 grams of protein, and 15 grams of fat. For lunch, a grilled chicken salad with mixed greens, veggies, and a vinaigrette dressing could provide around 25 grams of carbs, 30 grams of protein, and 12 grams of fat. And for dinner, a salmon fillet with roasted sweet potatoes and asparagus could provide roughly 35 grams of carbs, 35 grams of protein, and 15 grams of fat. Tracking macros may seem daunting at first, but it quickly becomes second nature with practice. It allows for a mindful, flexible approach to eating that can lead to both physical and mental benefits. So why not give it a try and see how it works for you? Sources: - “Counting Macros for Beginners - That Fit Fam” - “Pin on Fitness”

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