can you build muscle without weights reddit Been doing nothing but chins/pull ups for years. this is the result

If you’re like me, you’re always looking for ways to stay active and build muscle, but maybe you don’t have access to a gym or weights. Well, guess what? You can still build muscle without weights! First up, we have push-ups. They’re a classic exercise for a reason. Not only do they work your chest, but they also engage your shoulders, triceps, and core. Start in a plank position with your hands directly under your shoulders. Lower your body until your chest touches the ground, then push back up. If you’re a beginner, start with 2-3 sets of 10 reps and work your way up from there. Another great bodyweight exercise is the pull-up or chin-up. These exercises target your back, biceps, and forearms. If you don’t have a pull-up bar, get creative! Find a sturdy tree branch or playground equipment to hang from. If you’re a beginner, start with 2-3 sets of 5 reps and work your way up to more. But wait, there’s more! Bodyweight squats are a great way to work your quads, glutes, and hamstrings. Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your body until your thighs are parallel to the ground, then push back up. If you’re a beginner, start with 2-3 sets of 10 reps and work your way up to more. Finally, let’s talk about lunges. They’re a great way to tone your legs, butt, and hamstrings. Start by standing with your feet hip-width apart. Take a big step forward with your right foot and lower your body until your right knee is at a 90-degree angle. Push back up and repeat with your left leg. If you’re a beginner, start with 2-3 sets of 10 reps on each leg and work your way up. Remember, building muscle takes time and consistency. Don’t be discouraged if you don’t see results overnight. Keep at it and be patient. And always make sure to listen to your body and take rest days when you need them. Now go out there and get strong, no weights required!

Can You Build Muscle Without Weights?

Push-ups are a classic exercise for a reason. Not only do they work your chest, but they also engage your shoulders, triceps, and core. Start in a plank position with your hands directly under your shoulders. Lower your body until your chest touches the ground, then push back up. If you’re a beginner, start with 2-3 sets of 10 reps and work your way up from there.

Been Doing Nothing But Chins/Pull Ups for Years. This is the Result

Pull-ups and chin-ups are a great way to work your back, biceps, and forearms. If you don’t have a pull-up bar, get creative! Find a sturdy tree branch or playground equipment to hang from. If you’re a beginner, start with 2-3 sets of 5 reps and work your way up to more.

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Been Doing Nothing But Chins/pull Ups For Years. This Is The Result

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