how many calories in butter chicken with rice Butter chicken with rice

When it comes to satisfying a craving for a warm, comforting meal, few dishes hit the spot quite like butter chicken. This Indian-inspired dish has seen a surge in popularity in recent years, and for good reason - it’s flavorful, filling, and comforting all at once. And the best part? It’s actually incredibly easy to make, especially if you have an Instant Pot on hand. To start, you’ll need some boneless, skinless chicken breasts, which you’ll cut into bite-sized pieces. Season them with a mixture of garam masala, paprika, cumin, salt, and pepper, and set them aside. Next, it’s time to make the sauce. Melt some butter in the Instant Pot and add in some diced onion and minced garlic. Cook until the onions are soft and translucent, then add in some tomato paste, canned tomatoes, and a splash of heavy cream. Stir well and add in the chicken pieces. Seal the Instant Pot and cook on high pressure for 8 minutes. Once it’s done, do a quick release of the pressure and open the lid. Give everything a good stir and you’re ready to serve! This butter chicken goes great with some fluffy white rice or naan bread. Another great thing about butter chicken? It’s actually a fairly healthy option, especially if you use lean chicken breast and go easy on the heavy cream. In fact, a serving of butter chicken with rice can be a perfectly satisfying and nourishing meal, especially if you add in some healthy veggies like spinach or diced bell peppers. Of course, it’s always important to know exactly what you’re putting into your body, and that means paying attention to calories. Depending on how you make it, a serving of butter chicken can range anywhere from 300 to 600 calories. That might sound like a lot, but keep in mind that this dish is packed with protein and healthy fats that will keep you full and satisfied for hours. If you’re looking to cut down on calories even further, there are a few simple swaps you can make. For example, you could try using cauliflower rice instead of regular rice, or swapping out the heavy cream for a lower-fat option like Greek yogurt or coconut milk. And of course, portion size is always important - try to stick to a reasonable serving and you’ll be good to go. Overall, butter chicken is a delicious and satisfying meal that’s perfect for those days when you just want something warm and comforting. Whether you’re cooking for yourself or for a crowd, this dish is sure to please. So grab your Instant Pot and get cooking - your taste buds will thank you!

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