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Picking a healthy diet that can help you gain weight fast can be a bit tricky, especially for vegetarians. But fret not, we’ve got you covered! We’ve put together some amazing vegetarian diet options that can help you gain weight quickly without relying on meat products. First on our list is a delicious quinoa salad with avocado and pomegranate. This dish is packed with essential nutrients, including protein, fiber, and healthy fats that can help you gain weight and improve muscle growth. To prepare this salad, all you need to do is cook some quinoa, add some diced avocado, pomegranate seeds, and some greens, like arugula or spinach. You can also drizzle some olive oil and lemon juice to enhance the flavor. Next up, we have a hearty and nutritious lentil soup with spinach and carrots. Lentils are an excellent source of protein and fiber, making them an ideal food for gaining weight. To make this soup, start by boiling some lentils in water until they are soft. Then, add some chopped carrots, spinach, and a variety of spices to the pot. Let everything simmer for a while, then serve with a slice of whole-grain bread. If you’re feeling snacky, try making some homemade hummus with whole-grain pita chips. Hummus is made from chickpeas, which are rich in protein and can help you pack on the pounds. To make the hummus, blend some canned chickpeas, lemon juice, tahini, and garlic in a food processor. Serve with some whole-grain pita chips for a perfect mid-day snack. And last but not least, we have a sweet potato and black bean burrito bowl. Black beans are another fantastic source of protein that can help you gain weight in a healthy way. To prepare this dish, start by roasting some sweet potatoes in the oven until they are crispy on the outside and soft on the inside. Then, add some black beans, some chopped avocado, and some brown rice to a bowl. Top everything off with some sliced jalapenos, cilantro, and a squeeze of lime. These vegetarian diet options are just a few examples of the many delicious and nutritious foods that can help you gain weight fast. So, grab your apron and get cooking!
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